The Banana truly is a lifesaver while you are traveling and you have a highly sensitive stomach that does not react well to outside food. It is a snack pack of nutrition and convenience rolled into one. That is why it has been listed as one of the oldest fruits as well as the most consumed fruit. Though it is being shunned by some people because it is high on the glycemic index, the glycemic load which is considered as the accurate indicator of the effect of carbohydrate present in the fruit on the blood sugar level, banana falls in the medium category. This factor along with various other compounds present in the banana makes it an ideal fruit to promote good health.
What Does A Banana Contain?
A banana contains
• Fiber- it helps control blood sugar and reduces storage of fat after meals
• Potassium- helps to lower blood pressure
• Magnesium- promotes bone and muscle health
• Antioxidants and Vitamin C- slows the aging process by boosting immunity and preventing cell damage
• Phytonutrients- it is an anti-aging element and it helps to fight against diseases.
• Vitamin B6- promotes overall health and is good for the nervous system
• Folate-it is good for cell repair
Apart from the fact that diabetic patients need to be careful or slightly cautious about the intake of bananas, especially the ripe ones, the banana is rich in compounds that can promote good health and the fiber present in the banana is of a special kind and is called the resistant starch, which is capable of helping you to control blood sugar and also reduce fat storage.
Benefits of eating bananas
Bananas with their high vitamin and mineral content are an ideal snack and they are loved by athletes for the quick and sustained energy they provide. Other benefits you can reap by eating bananas include:
Fighting depression: The aminoacid Tryptophan in the banana gets converted into serotonin. Serotonin is a hormone that promotes a feeling of well-being.
Improved bowel movements: Bananas contain about 3 grams of fiber, which helps in stimulating the bowels and reversing constipation.
Stress Management: potassium levels take a beating if you are stressed, which could lead to other complications. Since bananas are rich in potassium, they are ideal for alleviating stress, fatigue, and also lower the high blood pressure.
Antacid: A banana is a natural antacid and it helps combat heartburn.
The Banana is a smart and healthy snack and a true lifesaver because of the health benefits it can offer.