Bananas are considered to be one of the healthiest fruits. If you are an active weight trainer and looking for something that can help to increase the strength and muscle mass, you should consider banana to be added to your diet. It is one of the best post workout fruit that can provide you energy as well as increase the strength of your muscles. If you make it a regular habit of eating a banana post workout, you will surely see a difference in your muscle mass.
We know that after an intense workout, your muscles get depleted of important nutrients especially carbohydrates and minerals such as potassium. Your muscles cramp and become numb. Therefore, it is important to eat more proteins, carbohydrates, and minerals for quick recovery of the muscles. It is important for muscle building to eat more calories because more calories are required for the repair and muscle building. A large banana provides 121 calories. It is easy to eat as it can be blended to make smoothies and shakes. Bananas are a rich source of carbohydrates. Carbs are important as post-workout food as they help to replenish reduces glycogen stores. You can also pair bananas with proteins to complete post workout meal.
Bananas are also rich in potassium that help to gain muscle mass and also help repair of worn out muscles. Potassium also helps in muscle contraction. After a workout, your muscles get tired and potassium provided by the banana helps in contraction. Thus, you can prepare your muscles again to work by eating a banana.
Banana helps to release sugar into your body at a slower pace. It is also rich in fiber and low in fats. The fibrous content of banana helps to stimulate the proper functioning of your digestive system. It also reduces body fat. It is an excellent fruit for the people who suffer from recurrent acidity attacks. It is easily digestible. It is surely an excellent fruit for muscle building. It is affordable and you can use it in different ways to enjoy. It is an invaluable food especially for the people who want to build muscles at a lower cost. It is the best and the easiest way of keeping your muscles strong and healthy. Start eating one banana at your breakfast and one in the evening to maintain good muscular health.